Nutritional Ketosis, Day 5

Saturday was day 5 of my journey journaling nutritional ketosis for my patients. It was a pretty busy day where I staffed Trinity's walk-in clinic and then had lots of home chores to get to before school starts next week for the kids. Breakfast was three eggs fried in ghee and a half dozen chicken … Continue reading Nutritional Ketosis, Day 5

Nutritional Ketosis, CGM Day 3: Now we are getting somewhere

Nutritional ketosis from a doctor's perspective.

Nutritional Ketosis, CGM Day 2

Wednesday was day two of documenting my journey into a nutritionally ketotic state of metabolism. As I mentioned yesterday, the body stores glucose which must be utilized prior to becoming fat adapted. Certain cellular machinery must be upregulated to mobilize fat from storage and allow it to enter the energy generating chemical pathways more efficiently. … Continue reading Nutritional Ketosis, CGM Day 2