Where are you headed?

Are you headed the wrong way in your health? Do you know what is at the end of your road? Are you worried that diabetes or a heart attack is waiting for you, but you really don't know how to avoid it? Trinity Direct Primary Care helps patients understand where they are going and change … Continue reading Where are you headed?

Article: Evidence surrounding the use of low carbohydrate, high fat diets for the prevention and treatment of CVD, type 2 diabetes, and obesity is accumulating.

Here's a great article by Drs. Demasi, Lustiq, and Malhotra on the association concerning low carb high fat diets (like the one taught by Trinity and VitalSigns) and their ability to reverse (ie, cure) insulin resistance, type 2 diabetes, and obesity.  The purported risk of increased cardiovascular disease is shown to be not fully understood. … Continue reading Article: Evidence surrounding the use of low carbohydrate, high fat diets for the prevention and treatment of CVD, type 2 diabetes, and obesity is accumulating.

Low carb health coaching proves successful for treating diabetes; lose weight and reduce medication

  A recently published study utilizing an in person and remote health education and coaching platform showed that participants with Type 2 Diabetes were able to reduce medication usage, lose weight, and obtain better glycemic control through intensive dietary change. This type of health coaching is similar to what Trinity has been utilizing for nearly … Continue reading Low carb health coaching proves successful for treating diabetes; lose weight and reduce medication

VitalMeals: Miso Ginger Grilled Salmon

VitalMeals is a weekly recipe service that offers 7+ dinner recipes to satisfy every palate.  Included is a detailed grocery list that makes stopping to get supplies incredibly easy.  Combine a VitalMeals shopping list with Kroger's new ClickList feature and you can a week's worth of low-carb, healthy meals waiting to be picked up on … Continue reading VitalMeals: Miso Ginger Grilled Salmon

VitalLaunch Express is coming to TMAHV

Beginning in March, Dr. McColl will be coaching a VitalLaunch Express at Trinity Medical Associates of Hardin Valley. VitalLaunch Express is a 10 week small group program developed by VitalSigns physicians to provide the core educational lessons from their flagship VitalLaunch program in a once per week session.  Participants learn nutrition and exercise principles using … Continue reading VitalLaunch Express is coming to TMAHV

Prescription for health

VitalSigns Wellness is Trinity's 24 hr fitness and wellness learning lab that we launched to give our patients and our community a place to put into action the exercise philosophy we promote that reverses chronic disease and restores functional health.  The VitalLaunch program is our nationally recognized flagship program that takes a small group of … Continue reading Prescription for health

VitalMeals Crockpot

This week's VitalMeals email has some helpful crock-pot ideas as well as some great recipes. This week's recipes include Taco Bake Italian Chicken Packets Italian Vegetables Pork and Mushroom Stir Fry Low Carb Carbonara Fish Taco Bowl Low Carb Ravioli Crock-Pot Jambalaya VitalMeals Crock-pot ideas and weekly recipes Sign up for a two week trial of … Continue reading VitalMeals Crockpot

VitalMeals Weekly Plan

If you're in need of some help planning and preparing for healthy meals at home, then check out VitalMeals.  We curate and publish 7-8 dinner recipes with their shopping lists into a weekly email for patients. This week we offer one of VitalMeals' most requested recipes: Low Carb Pizza Additionally we offer the following recipes … Continue reading VitalMeals Weekly Plan