For athletic performance, eating a keto or high-fat diet to become a better fat-burner might help people recover more quickly and perform at a higher level.
— Read on www.businessinsider.com/keto-diet-intermittent-fasting-works-for-sports-peformance-2018-4
Low carb, high fat nutrition (LCHF) helps with so many areas of our life and health from reversing diabetes to improving athletic performance. Find out more in our DPC program where physicians work hand in hand with nutrition educators including a registered dietitian and personal trainers at our 24/7 gym called VitalSigns to benefit our patients. Call our offices to find out more.