‘All natural, 100% fruit juice with no added sugar’ will still kill you.

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Mealtime patterns

Posted below are two reports generated from the Freestyle Libre LibreView website. They show the average relative change in my blood glucose with each meal of the day. The first report was during the high carb, standard American diet experiment in July. The second report is from the nutritional ketosis diet I just blogged about … Continue reading Mealtime patterns

Nutritional Ketosis and Intermittent Fasting

Over the last week I've documented my progress into nutritional ketosis through a ketogenic diet. Yesterday, I added intermittent fasting to that process. Here are the results. As most of you know, I have advocated for low carb high fat nutrition to reverse metabolic disease since I began practicing it myself in 1999. My understanding … Continue reading Nutritional Ketosis and Intermittent Fasting

Nutritional Ketosis, Days 5 & 6

I didn't get a chance to update the daily posts yesterday as the start of school, high school sports practice, and school supply shopping made for a long day. Regardless, the data hasn't changed much. I had about 29 net carbs Sunday and 22 net carbs Monday. This produced very stable blood sugar results as … Continue reading Nutritional Ketosis, Days 5 & 6

Nutritional Ketosis, Day 5

Saturday was day 5 of my journey journaling nutritional ketosis for my patients. It was a pretty busy day where I staffed Trinity's walk-in clinic and then had lots of home chores to get to before school starts next week for the kids. Breakfast was three eggs fried in ghee and a half dozen chicken … Continue reading Nutritional Ketosis, Day 5

Fasting, Irradiation, and Cancer

I wanted to share this week's email from Peter Attia, MD. It's a fascinating read about the protective benefits of extreme fasting in mice when they were subjected to a lethal dose of radiation. As he notes in his writing, what happens in mice cannot be directly translated to humans. We're different species but it … Continue reading Fasting, Irradiation, and Cancer

Nutritional Ketosis Day 4

Friday August 2nd was the fourth day of my journey documenting how to achieve nutritional ketosis. So far my dietary intake of net carbs have been 10 gms, 17.6 gms, and 22.5 gms. Yesterday, I had 17.2 gms of net carbs. I'm averaging 16.8 gms of net carbs per day. Not bad, I think. Breakfast … Continue reading Nutritional Ketosis Day 4

Nutritional Ketosis, CGM Day 3: Now we are getting somewhere

Nutritional ketosis from a doctor's perspective.

Nutritional Ketosis, CGM Day 2

Wednesday was day two of documenting my journey into a nutritionally ketotic state of metabolism. As I mentioned yesterday, the body stores glucose which must be utilized prior to becoming fat adapted. Certain cellular machinery must be upregulated to mobilize fat from storage and allow it to enter the energy generating chemical pathways more efficiently. … Continue reading Nutritional Ketosis, CGM Day 2

Nutritional Ketosis CGM Experiment Day 1

A doctor's experience inducing nutritional ketosis.