Book Review: Better Than Before by Gretchen Rubin

Imagine you had a chance to watch segments of your life occur as though you were a spectating apparition. What would you notice?  What action would you witness your corporeal self committing that might make you cringe?   Would you be happy with what you hear your other-self say?  Do you feel judged or vindicated? … Continue reading Book Review: Better Than Before by Gretchen Rubin

Book Review: “Good Calories, Bad Calories” by Gary Taubes

I hate to admit that I owned Good Calories, Bad Calories for several years before I made it through the first 100 pages.  Nutritional science history is not a favorite subject of mine and the first section is pretty dense with history.  However, now that I've read it, I've come to appreciate why the historical discussion … Continue reading Book Review: “Good Calories, Bad Calories” by Gary Taubes

Book Review: “Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health” by William Davis, MD

I listened to the audio version of Wheat Belly in 2011 during my daily commute and walks. I thought I would repost a review I did at that time here on our new website blog. Dr. Davis lays out an argument against the use of wheat containing products in any of its various forms. He … Continue reading Book Review: “Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health” by William Davis, MD

Book Reviews Explained

As I read or listen to new books I will be leaving a short review here in our blog and recommend one of actions listed below for each book. Skip It for those books you needn’t bother exploring. You only have so many books you’ll read in your lifetime and I don’t want you to … Continue reading Book Reviews Explained