Studies show intermittent fasting can lead to weight loss, stabilized blood sugar, reduced inflammation, improvements in memory and stress resistance, slowed aging, longer lifespan, and blood sugar stabilization — all promising health benefits in return for considerable lifestyle changes.
— Read on www.inverse.com/article/57625-what-intermittent-fasting-actually-does-to-your-body
Decent article on fasting if you ignore the unsupported semi-vegan dietary recommendation. It’s amazing how one can write an entire article on lowering insulin production through fasting and then ignore that very concept when choosing food to eat. Plants are part of a good dietary plan but most plants are mostly carbohydrates. To lower insulin levels all the time, not just when not eating, you have to lower the carb intake. You can’t build your diet on a non-essential macronutrient and expect to stay healthy.