A number of observational studies have suggested that sleep loss or disrupted circadian rhythms are associated with obesity, diabetes and other dysfunctional metabolic conditions. A study is now offering evidence that helps explain how tissue-level molecular changes are brought on by sleep loss.
— Read on newatlas.com/sleep-loss-obesity-mechanism/56040/
There are so many ways that sleep is good for you. That’s why I believe it is one of the three pillars of good health. Come see what we can do to help you get better sleep. It’s not all about sleeping pills either!