Here’s a good story from NPR that describes a simple approach to tightening the core muscles for women after pregnancy.  It claims a 100% success rate for shrinking 2 inches off the waistline after three weeks of performing the single exercise for 10 minutes each day.


It seems like an easy enough approach to give it a try.

Do you think it also works for a Paternal Protuberance?

Or a Dad’s Diastasis?

Or maybe a Husband’s Hangover (the belt belly)?

Mummy Tummy Exercise

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