VitalSigns Wellness is Trinity’s 24 hr fitness and wellness learning lab that we launched to give our patients and our community a place to put into action the exercise philosophy we promote that reverses chronic disease and restores functional health. 

The VitalLaunch program is our nationally recognized flagship program that takes a small group of participants through a 10 week intensive education and exercise regimen. 

We now offer Vital HIIT that has quickly become one of our most popular programs. It is a high intensity interval class that has shown to powerfully boost metabolism and produce big gains in fitness. Studies show that HIIT regimens can yield similar results as steady state cardio with only 1/3 the amount of time commitment. Come check out our program. 

VitalSigns HIIT on Around the Gym with Daryl

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